Tibet has a recorded history of about 1,300 years, but its original inhabitants appeared as early as in the Paleolithic age. The Tibet is divided into seven administrative regions, namely Lhasa, Shigatse, Shannan, Nyingchi, Chamdo, Nakchu and Ngrai. Traditionally, the region is centered at Lhasa called Usang (Front Tibet) and those at Shigatse is called Tsang (Rear Tibet), which are respectively managed by Dalai Lama and Panchen Lama. The Tourists were first permitted to visit Tibet in the 1980s. The main tourist attractions are the Potala Palace, Jokhang Temple in Lhasa, Namtso Lake, Tashilhunpo Monastery and Mt. Everest. Some areas remain restricted to tourists. A special visa beyond the Chinese visa is needed to visit Tibet. Click here to learn about the special Tibet travel documents.